![]() ![]() That’s why the app asks you if you’re cooking for any adult guests (men and/or women) after you’ve selected a meal. Here at FizzUp, we know that sharing meals with your family and friends is important. The recipes in the meal planner are for a single serving (with the exception of certain main dishes and desserts) because they’ve been adapted to suit your sex and fitness goal. Find all your beloved dishes in the last recipe category under “Recipes.”Īnd the FizzUp trainer didn’t forget about all the vegetarians out there! Get meat-free meal options by tapping the “Dietary Restrictions” button at the top right of your screen, next to the shopping cart button. Having trouble reading the recipes? Then check out the recipe video! You’ll see just how simple each recipe is to make and become a master chef overnight!ĭo some recipes tickle your taste buds in particular? Then add them to your favorites by tapping the heart button at the top right of the recipe. If you’re still a bit old school, you can even export your shopping list to print it out by tapping the button at the top right of your screen to send it by email or chat. Just whip out your smartphone at the supermarket and check off ingredients as you add them to your cart. Say goodbye to written shopping lists you might lose. Tired of never knowing what to make or what to buy when you go to the supermarket? The FizzUp trainer is one step ahead to make your life easier! Tap the shopping cart/trolley button at the top right of your screen to select one or more meals that you want to add to your “Shopping List.” Next, tap “Get My Shopping List” to create a list of all the ingredients you’ll need to make those recipes. ![]() You’ll satisfy your daily intake requirements according to your sex and fitness goal when you plan out an entire day of meals! 3 | MAKE YOUR SHOPPING A PIECE OF CAKE Tap “Select” if you find something that sounds good, or “New Suggestion” to see a different meal option. Lunch and dinner include an appetizer, main dish and dessert. For each day, you can add either breakfast, lunch, dinner or all three just by tapping the “+” button located to the right of each meal name.Ģ | SELECT TASTY MEALS THAT ARE RIGHT FOR YOUĪfter you’ve tapped the “+” button to add a meal to your planner, next you can select the one you want! You’ve got 10 breakfast, 30 lunch and 30 dinner options to choose from. Just tap the “Nutrition” button in the tab bar, then “Meal Planner.” Next, you’ll see a calendar appear representing the next 15 days. With our meal planner, it’s so easy to plan out meals for up to 15 days in advance. Get the most out of our newest feature with the FizzUp trainer’s top five tips. ![]() With the new meal planner feature, we’ll help you get into everyday eating habits that are healthy, balanced and right for your fitness goal. We've laid out your free downloadable fitness planner so you can focus on what you want to achieve each week.Here at FizzUp, we’re always working to improve your fitness training experience, which is why your app now brings you personalized nutrition coaching. It might seem a small thing, but planning out your exercise can make a big difference in helping you stick to those fitness goals. Smash your goals with Exercise Planning. these work brilliantly with our Goal Getters Meal Plans - every time you get your delivery, plan out what you what you want to eat when and those reminders of what to defrost! Our free downloadable Meal Planner Template has space to write in meals for every day of the week, plus space for notes if you need to defrost or head to the shops for anything. Meal planning is an amazing way to get on top of your diet and your shopping lists! We like to plot out what we're eating when so we can take things out of the freezer on time or plan around busier days so food isn't wasted. Print them out, set them as your desktop background or edit them in paint! Chose 'Save Image As' to save onto your computerĤ. Back click on the image you want to saveģ. Browse the planners and backgrounds in this postĢ.Feeling ready to set out your health and fitness goals? Then we're here to help make it easier with some free tech downloads! ![]()
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